Palak Paneer
Fresh cottage cheese cubes bathed in a velvety, vibrant spinach gravy spiced with cumin and warming garam masala.
Chef's Insight
An exceptional post-workout meal — paneer delivers all essential amino acids and is one of the highest-protein vegetarian foods at roughly 18g per 100g. Spinach provides iron, magnesium, and vitamin K. The cream and ghee increase caloric density and help absorb fat-soluble vitamins A, D, E, and K from the greens.
Ingredients
- 400g fresh full-fat paneer, cut into 3cm cubes
- 500g fresh baby spinach, washed
- 1 large white onion (approx 220g), roughly chopped
- 3 medium tomatoes (approx 300g), roughly chopped
- 5 cloves garlic, roughly chopped
- 1 x 4cm knob fresh ginger, peeled and roughly chopped
- 2 green finger chilies, roughly chopped (deseed for mild)
- 2 tbsp (30g) ghee or neutral oil
- 1 tsp whole cumin seeds
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp ground turmeric
- ¾ tsp garam masala
- 3 tbsp (45ml) full-fat single cream
- 1 tsp fine sea salt, plus more to taste
- 1 tbsp fresh lemon juice
Smart Substitutions
- ↔Use firm tofu pressed for 15 minutes instead of paneer for a vegan version
- ↔Swap fresh spinach for frozen spinach (400g, thawed and squeezed dry) to dramatically reduce prep time
How to Cook
- 1
Bring a large pot of water to a rolling boil. Add the spinach and blanch for exactly 60 seconds until wilted and bright green. Immediately drain and plunge into a bowl of iced water for 2 minutes. Squeeze out all excess water firmly with your hands, then blend to a smooth purée and set aside.
5 minThe ice bath is what locks in that vivid restaurant-green colour. Skipping it turns the spinach dull olive-grey within minutes.
- 2
Heat ghee in a heavy kadai over medium-high heat. Lightly pan-fry the paneer cubes in a single layer, turning occasionally, until golden on 2–3 sides. Remove and place on a plate lined with paper towel.
5 minFrying the paneer first seals it so it stays firm and custardy inside during the final simmer instead of crumbling and dissolving into the gravy.
- 3
In the same pan, add cumin seeds. Once they splutter, add the onion and cook over medium heat until translucent and lightly golden. Add garlic, ginger, and green chilies, stirring for 2 minutes. Add tomatoes and all ground spices and cook, mashing the tomatoes, until the oil separates.
12 minThis is your masala base — take it to the oil-separation stage (bhuno) before adding any liquid or the final curry will taste raw and flat.
- 4
Allow the onion-tomato masala to cool slightly, then transfer to a blender and blend until smooth. Return to the pan over medium heat, stir in the spinach purée, and simmer together.
3 minBlending the masala (optional but worth it) creates a restaurant-smooth curry base that coats the paneer beautifully.
- 5
Add the pan-fried paneer cubes to the gravy. Stir in the cream and lemon juice. Taste and adjust salt. Simmer gently to heat through — do not boil vigorously or the paneer will toughen.
4 minAdd the lemon juice off-heat if you can — the brightness is the final flavour lift that elevates the whole dish.
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